Training in mindfulness IMPROVES:
  • Calmness and Relaxation
  • Emotional regulation
  • Social skills
  • Attention and Concentration
  • Self confidence
  • Quality of sleep
  • Self-awareness and acceptance
  • Executive Function Skills
  • Stress levels
  • ADHD behaviors; specifically hyperactivity and impulsivity
  • Negative affect/emotions
  • Anxiety
  • Depression
  • Anger management problems
Mindfulness Groups

Do you feel your child is faced with the pressures of school?
…peers and popularity? …your personal standards?

Don’t lower your expectations, but do arm your child with the skills to live a healthy, positive, and stress free life so that he or she is resilient to the overwhelming pressures of being a child.



Upcoming group sessions
are coming soon!

Moderated by Dr. Shrin Ansari,
Vista Kushesh, MA,
Dava & Joey, Yoga Instructors 

Students will learn:

  • Deep breathing techniques
  • Yoga exercises
  • To improve attention and concentration
  • To align oneself with the positive
  • The practice of being ‘present’ in the moment
  • To foster love, gratitude and appreciation for yourself
  • Physiological and cognitive relaxation to reduce anxiety and stress
What is mindfulness? Mindfulness is paying attention here and now with kindness and curiosity. Training in mindfulness techniques focuses on the development of being present in the moment in day-to-day life, while also encouraging an attitude of acceptance towards events and experiences (Shapiro, Carlson, Astin, &Freedman, 2006).
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